How to Keep Healthy
Dyah Sri Wulandari
Health is a gift that is priceless, but sometimes, we forget to keep and grateful. How to run a healthy lifestyle was actually not difficult, simple and easy to do. You only need to pay attention to small everyday habits and if necessary, change it to make it more useful for health.
1. Breathe clean air
You can start by getting used to wake up in the morning, then you can exit the room and slowly inhale deeply. The morning air is the air which is very good for your body, because the morning air is usually not polluted from various types of pollution that usually happens during the day. How do I keep the air to keep them clean? We can do little things like trash in its place and try to plant some trees and bung-interest around your home. It can make your environment look cool and clean.
Not just a few times a week, but try every day. Research has shown that exercise every day brings tremendous benefits for health, including being able to extend life, reduce the risk of disease, higher bone density and lose weight. You can take a walk around your home before starting other strenuous activity.
3. Break Enough
If you are busy at a time when the afternoon, try to keep enough rest at night. This break can be started with enough sleep. How many hours of sleep are healthy? Many researchers say that good sleep was seven hours. What if it is difficult to sleep? If you are not able to undergo sleep for 7 hours for their sleep disorders (insomnia), you can do relaxation. Relaxation can do such as drinking hot tea or hot chocolate, lie down, or shower with hot water. This relaxation can help you calm the mind. Once you begin to quiet your mind can sleep easily.
4. Increase Drinking Mineral Water
Drinking water is a healthy way of life naturally. You do not need to add anything into the water. Healthy white water helps expedite metabolism. Our body is in dire need of fluid element, solid activity causes the body to dehydrate so drink at least 8 degrees per day is a simple way to healthy living.
5. Eat 4 Healthy 5 Perfect
Eating healthy meals 5 perfect 4 is also a healthy diet, and at least 3 times a day. that the food was included in the definition of healthy foods containing five nutrients the body needs, among others carbohydrates, minerals, protein, vitamins and saturated fat in an amount not much. Avoid Eating Unfair. Unhealthy foods patterns in the womb is certainly fast food. Foods that have a high fat content, as well as alcoholic beverages and soda. Cigarettes are also a thing which is bad for your health,
6. Implementing Clean Life Ball
Keeping the daily environmental conditions are clean and healthy way of life. In addition to the comfort and health, a clean environment also creates the mood of your move. From this moment if your workplace scattered, begin cleaning it. Use a mask when doing clean-up so that dust does not enter the body.
Do you believe if laughter can make the young? Besides being able to burn calories without realizing it, laugh too good for the heart because it will train the muscles of the diaphragm. Tips for a healthy lifestyle with a laugh has many proven its worth to make you stay young. Laughter also make our hearts become calm and happy. A calm heart makes a healthy soul.
Note: Article is not edited. It was presented in Public Speaking Class in State Islamic Institute of Palangka Raya.