The Types of Food and Tips to Avoid Stomach Acid by Ade Fitria Saderi Putri

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The Types of Food and Tips to Avoid Stomach Acid

Ade Fitria Saderi Putri
NIM: 1301120869
Class: B

Here are a few groceries for stomach acid to be consumed, to avoid disruption of stomach acid is getting worse :
1. Carrots
Carrots are known as a producer of vitamin A which is very good for the eyes. Carrots also contain calcium and other vitamins and other nutrients,which certainly would be very beneficial for health. Carrots also have high levels of antioxidants , as well as very safe for consumption by the interruption at the stomach acid, because carrots are not going to raise levels of stomach acid.

2. Broccoli
Broccoli has a lot of potassium,calcium, and fiber which is very useful for meeting the nutritional needs by AKG everyday. In addition, broccoli contains sulfur. Sulfur can function as an antioxidant and protective layer of the skin in the stomach.

3. Turmeric
Turmeric is a spice that is already very well known and commonly used in cooking or drunk as a mixture of herbs. Turmeric may help keep the increase of acid in the stomach, because turmeric is also already well known as an ulcer drug that works. Turmeric also has a high antioxidant, anti-bacterial and anti-cancer.

4. Green Beans
Just like turmeric, green beans also very widely known as one of the foodstuffs that could treat stomach problems, including disorders of the stomach acid levels. The green beans were able to form layers in the stomach, which is useful to prevent acid re-flux , and has many other benefits for the body as carbohydrate-containing foods high.

5. Goat milk
Is a product of animal goats are much sought after as a source of vitamins and minerals that are good for the body. Besides being very useful for health, goat milk is also turned out very well as food for the stomach acid, because goat milk alkaline properties that are different from other types of milk.

6. Cucumbers
The long green has properties that can cool the symptoms of heat in certain parts of the body, in addition, cucumber also good for patients consumed the stomach acid, because it can reduce abdominal pain caused by rising levels of stomach acid in the body.

Tips to Avoid Stomach Acid Disorders

In addition to food for stomach acid consumption above, do health habits to avoid gastric acid disorder is :

1. Drink paint water
2. Do not drink coffee too thick
3. Reduce consumption of alcohol, coffee and tea
4. Eat less spicy and contain MSG
5. Reduce or stop eating processed food containing high acid, such as noodle, sticky rice , kale,cassava leaf vegetable, vegetable jack fruit,durian ,food containing cabbage,and more
6. Drink water regularly
7. Make a good stress management
8. Taking an indefinite enough

Note: Article is not edited. It was presented in Public Speaking Class in State Islamic Institute of Palangka Raya.









Keeping Skin Healthy and Beautiful. Do not Need Expensive! by Eni Andri Ani

How to get and keep skin healthy
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Keeping Skin Healthy and Beautiful, Do not Need Expensive!

Eni Andri Ani
SRN: 1301120860
Class: B

Okay today we will discuss about “How to Keep Skin Healthy and Beautiful, Do not Need Expensive”. Many women are willing to do anything to get healthy and beautiful skin. Not infrequently they are happy to pay big to keep her skin healthy and beautiful.

This phenomenon can be seen in women today. They spent more time in places of beauty for beauty care for to stay awake. Pinch ourselves had been the nature of a woman. But keep in mind, do not do something excessive because it was not good and prohibited by religion.

To restore naturalness for healthy and beautiful skin does not have to require a large fee but there is way easier, cheaper, and of course healthy. Here are some secrets to keep your skin healthy and beautiful.

1.     A regular bath with shower

Water from the shower will immediately wash the dirt and soap suds from our body. In contrast, if we showered by wading, dirt from the body will be mixed in water and can be re-attached to the body.

2.    Use soap according to skin type
Often feel the skin dry after a shower? Means tones need to look at the soap you use. Soap that produces a lot of foam means it contains detergents that much anyway. This will make the skin dry and rough. We need to know, after washing with soap, skin pH will rise to 9 of normal skin pH is 4.2 to 6.2 (pH balance). So, choose a low pH soap.

3.    Wear sunscreen when outdoors

It’s hard to avoid direct sunlight. For that, use a sunscreen (sun block) to keep skin protected from the sun that contain harmful UV rays. Obviously, select sun block formula is safe to use and according to skin type.

4.    Drinking water in sufficient quantities

The human body is composed of 80% water so it is important for us to consume water that is not dehydration and dry skin. Drink plenty of water is one of the ways the most efficient skin care and natural and suitable for all skin types. Drink 8 glasses of water a day or more to get healthy skin.

5.    Eat more vegetables and fruits

Vegetables and fruits contain many vitamins are good for the health of the body and skin. Intake of vitamins and antioxidants from fruits and vegetables is very important for the skin because it can counteract free radicals that damage the skin.

Health is the most important thing for us. Especially for women who want a healthy and beautiful skin should keep eating and living. Not hard and do not need to spend a lot of money to have a healthy and beautiful skin. Simply by drank lots of water and eating vegetables and fruits. Therefore, let’s apply healthy life for themselves and their families for a healthy life is everyone’s dream.

Conclusion of Keeping Skin Healthy and Beautiful

Well its name’s skin had to be cared for properly to keep it healthy, but you need high discipline in order to avoid disruption and do anything to get healthy and beautiful skin.. Okay, I think enough my article today.

Note: Article is not edited. It was presented in Public Speaking Class in State Islamic Institute of Palangka Raya.













Speech Script: The Death by Bona Lestari


Bona Lestari
SRN : 1301120906

Assalamualaikum Wr.Wb.

Ladies and Gentlemen,
The Honorable Mr. Aris Sugianto, M.Pd as a Public Speaking Lecturer and respectable to my beloved friends.

Firstly, let’s thanks to Allah SWT, the almighty who has been giving us his mercy and blessing till we can attend in this meeting without any obstacle in this good place and time with happy situation and good condition.

Secondly, may sholawat and salam always be our Prophet Muhammad SAW, who has guided us from darkness to lightness in the world as well as in the next world.

Thirdly, I never forget to says thank you very much to Mr. Aris Sugianto who has given me an oppurtunity to delivered my speech with the title“DEATH”.

DEATH is a necessity that will be experienced by every animate creature, Whether he a rich man or a poor man who knows he is a young or old ,he was a high official or ordinary people. SURE will experience death.In this regard Allah says in the Quran surah Al-Imran verse 185:

مَوْتِ ذَائِقَةُ نَفْسٍكُلُّ
Meaning: Every soul shall taste death.

One day a companion asked to Rasulullah, “O Messenger of Allah who is the person who is the most intelligent and most wise”.? .Rasulullah SAW replied, “The most rational is the most widely remember death.

Here’s a little advice to be conveyed by death:
1. Death reminds that time is precious
Nobody knows how much longer amount of time in her stage in the world will come to an end,nobody knows where death would pick him.When the allotted time is scattered in vain, and the end is in sight.Suddenly, oral moved to say, “O Allah, retrace my doom.

2. Death reminds us that we Nobodies
If the life of the world can be likened to a theatrical stage, thendeath is the end of allroles. Anything and anyone roleshas been played, when the director says “game is over”. All returned to their proper role . Allbegins and ends. And the end of it all is death.

3. Death reminds us that we do not have anything
Whoever he orpoor. Everything rulers or the masses will enter the grave
together bundle shroud.It was still nice. Because, we are born with are not carrying anything.

4. Death reminds that life is temporary
That everything will be split. And that enjoyment separator namedDead. Living not far from the cycle: beginning, developing, and the ends.

5. Death reminds that life is so precious
A farmer who will intelligently take advantage of the field by plantingvaluable plants. Remember the audience’s death was so close and very close. So I remind all, let us make death as our best teachers so that one day coming when we called we were ready to face him. Rasulullah SAW said: it is enough that death be the advice.

Wasalamulaikumsalam Wr.Wb.

Note: This speech script is not edited. It was presented in Public Speaking Class in State Islamic Institute of Palangka Raya. Perhaps this publication is useful for students/people who are browsing the example of English speech (Islamic English speech).

Speech Script: Ramadhan Fasting Obligation by Eni Andri Ani

Ramadhan Fasting Obligation

Eni Andri Ani
SRN: 1301120860

Assalamualaikum Wr. Wb.

The honorable Mr. Aris Sugianto, M.pd. as a public speaking lecturer and Respectable all my beloved friends.

First of all, let’s express our gratitude unto the Allah SWT, The lord of the world who always gives us blessings and mercies. So we can attend and gather in this nice place in good condition and happy situation.

Secondly, Sholawat and Salam always be with our Prophet Muhammad SAW, who has guided us from the darkness to the lightness in the world as well as in the next world.

Thirdly, I will never forget to thank Mr. Aris Sugianto who has given me opportunity to deliver my speech in front of you all. In this occasion, I would like to present my speech entitled: “Fasting Obligation”.

Fasting is to refrain from eating and drinking from sunrise to sunset.
The holy Ramadhan month has a special place in Islam. Therefore, Our Prophet Muhammad SAW and his disciples show great concern for this noble month.

Fasting is one of the pillars of Islam which is included in the 3rd. Pillars of Islam is obligatory for all Muslims in the world. Obligation means everything that must be done or implemented. Therefore we are a Muslim should be fast.

If there is a self-proclaimed Muslim, but not fast because he ignores it, he included those who Kufr. As for those who do not fast because he was lazy or inattentive but believes that obligatory then he has committed a great sin.

In the Chapter Al-Baqarah verse 183 Allah saying:

Al-Baqarah verse 183

This chapter explains that the fasting has been obliged and ordered to people before us, which has purpose is to increase piety to Allah Swt.

Fasting also has waivers for those who get sick and in transit. Half of the fasting primary is getting two elations, excitement is at a time when open the fasting, and at a time when meet Allah. Because people who do fasting one day then, the sins that have been passed and will come to be forgiven by Allah SWT.
All my happy friends.

As for the things that canceling and reducing the reward of fasting are as follows:
1. Eating and drinking deliberately
2. Smoking
3. Jima ‘
4. Menstruation or postpartum women
5. Ghibah
6. Namimah
7. Immoral
8. Lying and etc.

Ladies and gentleman,
We already know what the law for those who did not fast intently will get a great sin. NAUDZUBILLAHIMINDZALIK.

From my speech we can conclude that we as Muslims are obligated to fast. It was infinite reward that we can do the fasting on Ramadhan month. By fasting we will be guided to become the people that shalih and shalihah and will avoid actions that could harm us, both in this world and in the hereafter.

The month of fasting is momentum for us to merge all of our sins, do fasting candidly INSYALLAH the sins which we have done will get forgiveness from Allah SWT.

Fasting is able to teach us many things. With fasting we can feel how if we had not given rezeki by Allah, what if we cannot eat and so on. Fasting can open the eyes of our hearts to close ourselves to Allah SWT.
That’s all my speech, please forgive me if you found a lot of mistakes, I do appreciate to your nice attention, my God bless us forever.

Thank you very much, good morning.

Wassalamu a’laikum Wr. Wb.

Note: This speech script is not edited. It was presented in Public Speaking Class in State Islamic Institute of Palangka Raya. Perhaps this publication is useful for students/people who are browsing the example of English speech (Islamic English speech).


Speech Script: Isra Mi’raj of Prophet Muhammad SAW by Dyah Sri Wulandari

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Isra and Mi’raj of Prophet Muhammad SAW

اَلسَّلَامُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ

الْحَمْدُ ِللهِ رَبِّ الْعَالَمِيْنَ وَالصَّلاَةُ وَالسَّلاَمُ عَلَى أَشْرَفِ اْلأَنْبِيَاءِ وَالْمُرْسَلِيْنَ وَعَلَى اَلِهِ وَصَحْبِهِ أَجْمَعِيْنَ أَمَّا بَعْدُ

The Honorable Mr. Aris Sugianto as a lecturer of Public Speaking subject.
And all of my beloved friends.

First of all Let us say thanks to Allah SWT who has given his grace and guidance so that we can live in this world and still be given a chance to celebrate ISRA MI‘RAJ and also let us convey prayers and greetings to our great Prophet Muhammad SAW that has brought us to blessed religion that is Islam.

Ladies and Gentlemen,
On this nice occasion I will deliver a short speech in commemoration of Isra and Mi’raj of Prophet Muhammad SAW so that we as servants of God will always endeavor and try to improve our life and faith as possible and we can feel the happiness of life in this world or in hereafter later.

Ladies and Gentlemen,
Rajab month is a very historic month for Muslims because there is an important and remarkable event for the Muslim all over the world. In 27th Rajab, our Prophet Muhammad SAW was transported by Allah SWT from the AL Haram Mosque in Mecca to the AL Aqsa Mosque in Jerusalem that called as Isra and then up to the seventh heaven called as Mi’raj. This event runs on shortly in one night. It is also described in the Qur’an Surah Al-Isra’ paragraph 1, which said:

أعُوْذُ بِا اللهِ مِنَ الشَّيطَا نِ الرَّجِيْمِ. شُبْحَانَ الَّذِي أَسْرَي بِعَبْدِهِ لَيْلًا مِنَ المَسْجِدِ الحَرَامِ إِ لَى المَسْجِدِ الأَ قْصَى الَّذِي بَا رَكْنَا حَوْلَهُ لِنُرِيَهُ مِنْ اَيَا تِنَا, إِنَّهُ هُوَ السَّمِيْعُ البَصِيْرُ. صَدَقَ اللهُ العَظِيْمُ.

Limitless in his glory God, who has transported his servant on a night from the Sacred Al Haram Mosque [at Mecca] to the Al Aqsa Mosque [at Jerusalem] which we have blessed around it so we showed him some of our signs (greatness). He is the All-Hearing, All-Seeing. [Surah Al-‘Isra ‘: 1]

Surah above explains that as Muslim we should trust and believe in the greatness of Allah SWT that surpasses anything that is not able to be done by anyone except him because Allah SWT is Almighty in the universe and only him. If you think logically, the trip was not possible happened because of the long distance between Mecca and Jerusalem. Even, the incident will not occur in modern age now where the technology of transportation has been sophisticated. Nevertheless, By Allah SWT’s will that can be happened.

Ladies and Gentlemen,
On a trip of Isra Miraj, Allah SWT commanded our Prophet Muhammad SAW and all his people to pray 5 times a day. Therefore, if we really believe in Allah and his prophet, we must carry out pray according to Allah’s command because prayer could prevent us from cruel and evil deeds. Moreover, prayer can bring us to enter his heaven.

Another thing which is important to remember is understands the meaning of the must of doing prayer. By commemorating isra mi’raj the moslem are asked to think and understand the meaning of the must of doing prayer so that they will always keep this commandment. They are also asked to penetrate the essence and the use the prayer, so that they no disobey this must. It is prayer which can put the servant in contact with his God and which distinct the believers and the disbelievers.

Ladies and Gentlemen,
Let us take a lesson from this incident that Allah SWT is almighty god in universe. And let us keep our faith by always believing in Allah SWT as our God and Prophet Muhammad as his messenger. Therefore, we should utilize the rest of our lives as the best as we can by doing a lot of good deeds and keeping away from all restrictions.

Ladies and Gentlemen,
That was short speech which I can convey today. Hopefully what I’ve said can be useful for us. Thank you very much for your attention, primarily I speak until the end of session on speech without any politeness so many mistake of rudeness I make, I really ask apologize. May we always be given grace and guidance by Allah SWT Amen

Thanks for your attention.

Wassalamualaikum wr. wb.

Note: This speech script is not edited. It was presented in Public Speaking Class in State Islamic Institute of Palangka Raya. Perhaps this publication is useful for students/people who are browsing the example of English speech (Islamic English speech).