The Types of Food and Tips to Avoid Stomach Acid
Ade Fitria Saderi Putri
Here are a few groceries for stomach acid to be consumed, to avoid disruption of stomach acid is getting worse :
Carrots are known as a producer of vitamin A which is very good for the eyes. Carrots also contain calcium and other vitamins and other nutrients,which certainly would be very beneficial for health. Carrots also have high levels of antioxidants , as well as very safe for consumption by the interruption at the stomach acid, because carrots are not going to raise levels of stomach acid.
Broccoli has a lot of potassium,calcium, and fiber which is very useful for meeting the nutritional needs by AKG everyday. In addition, broccoli contains sulfur. Sulfur can function as an antioxidant and protective layer of the skin in the stomach.
Turmeric is a spice that is already very well known and commonly used in cooking or drunk as a mixture of herbs. Turmeric may help keep the increase of acid in the stomach, because turmeric is also already well known as an ulcer drug that works. Turmeric also has a high antioxidant, anti-bacterial and anti-cancer.
4. Green Beans
Just like turmeric, green beans also very widely known as one of the foodstuffs that could treat stomach problems, including disorders of the stomach acid levels. The green beans were able to form layers in the stomach, which is useful to prevent acid re-flux , and has many other benefits for the body as carbohydrate-containing foods high.
5. Goat milk
Is a product of animal goats are much sought after as a source of vitamins and minerals that are good for the body. Besides being very useful for health, goat milk is also turned out very well as food for the stomach acid, because goat milk alkaline properties that are different from other types of milk.
The long green has properties that can cool the symptoms of heat in certain parts of the body, in addition, cucumber also good for patients consumed the stomach acid, because it can reduce abdominal pain caused by rising levels of stomach acid in the body.
Tips to Avoid Stomach Acid Disorders
In addition to food for stomach acid consumption above, do health habits to avoid gastric acid disorder is :
1. Drink paint water
2. Do not drink coffee too thick
3. Reduce consumption of alcohol, coffee and tea
4. Eat less spicy and contain MSG
5. Reduce or stop eating processed food containing high acid, such as noodle, sticky rice , kale,cassava leaf vegetable, vegetable jack fruit,durian ,food containing cabbage,and more
6. Drink water regularly
7. Make a good stress management
8. Taking an indefinite enough
Note: Article is not edited. It was presented in Public Speaking Class in State Islamic Institute of Palangka Raya.